In my sessions, the client leads, and I provide guidance along the way. I tailor each session to fit the needs of the individual, ensuring that you receive personalized mental health support. I will typically use the M.A.P.S (measurable, achievable, positive, and specific) technique to establish realistic goals, particularly when addressing behavioral challenges. I have experience in helping clients with stress and anxiety, depression, family conflicts, relationship difficulties, trauma and abuse, and career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the challenges you face. Through individualized psychotherapy, we will work together to unlock your potential.